What Keeps Happening in My Personal Growth

You may already know there are parts of your life you would like to change. Maybe you feel stuck, question your worth, struggle to see yourself differently despite how much you have grown, have difficulty trusting your own decisions, or keep waiting to feel confident enough to move forward.

The harder question is understanding what keeps bringing you back to the same place.

Take the free UNpsych Personal Growth Patterns Assessment to identify the personal growth pattern that may be most important for you to explore right now.

Start Your 90-Day Personal Growth Experiment

Most of us can identify something about ourselves or our lives that we would like to change. What is often harder to recognize is why we remain stuck there. Old experiences become beliefs, beliefs become stories about who we are, and those stories can quietly influence the choices we make long after the original experiences have passed.

The 90-Day UNpsych Personal Growth Experiment is designed to help you begin there. Rather than trying to change everything about yourself at once, the experiment helps you identify one pattern that may deserve your attention first.

Begin with the free UNpsych Personal Growth Patterns Assessment above. Your results will point you toward one of five personal growth pathways: Why Do I Feel Stuck, Where Did My Worth Go, Rewriting My Story, Deciding My Worth, or Confidence Is Built.

Once you identify your strongest pattern, you will enter that Personal Growth Door and receive a small collection of carefully selected resources to help you UNcover what keeps happening, UNderstand how experiences, beliefs, and old meanings may be influencing you, UNlearn patterns that no longer fit the person you are becoming, and Become more intentional about how you want to live.

You are not trying to reinvent your entire life in 90 days. You are doing something much more realistic:

Understand one important pattern. Practice responding to it differently. Pay attention to what begins to change.

Finished the Assessment?

Now Enter Your Personal Growth Door

Your assessment has given you a place to begin. Look at your five scores and identify the pattern with the highest score. If two patterns are close, begin with the one that feels most important in your life right now.

Your next step is to enter the Personal Growth Door that matches your result. Each Door contains a carefully selected combination of resources designed to help you explore that pattern, understand what may be underneath it, and begin experimenting with a different way of thinking, responding, and living.

Now, Choose Your Personal Growth Door

Start with one pattern. Learn what is underneath it. Try something different. Pay attention to what begins to change.